Error Causes Weight Loss Diet Yoyo - Kompa

Error Causes Weight Loss Diet Yoyo - Kompa
In spite of our diet and exercise routine, it still does not weigh down and down. Indeed, at first the weight can be lowered, but not long ride back or called yoyo.Menurut dr.Grace Judio-Kahl, MSc, there are many things that make weight like yoyo, such as the imbalance of neurotransmitters in the brain, hormonal factors, proteins in body, or an error in the diet. "" these factors also contribute to the hungry eyes or inclination for emotional eater alias eat not because of hunger, but the emotional factors such as stress, boredom, or sad, '' said Grace.Ia revealed to lose weight body in principle is the balance between calories in and out. "" If the calories in smaller than that out, surely the weight will go down, ' "said consultant weight of Lighthouse Clinic ini.diet too tight restricting food intake is also ineffective in the long term. According to Grace, this is because your body thinks we are starving so it becomes slow metabolism and fat storage bertambah.Rata average caloric needs of Indonesian people is 1600-2000 kcal / day, divided into three meals and two snacks. "" Snacking is trap dangerous often unconscious patient. Already avoiding carbohydrates, but its high-calorie snack like chips, instant noodles, and fried foods, which could potentially increase the weight, "" ujarnya.Kita also have to be careful of the sugar, flour, and oil. Even if eating this food, it must be balanced with plenty gerak.Ditambahkan by psychologists Tara de Thouars, in order to successfully lose weight needed changes in behavior or mindset, and also strengthen self-control. "" If baseball is no self control and consequently so hungry eyes binge eating or overeating, "" said Tara.Dengan good self-control, we can be more consistent in your weight loss goals and are not easily affected by godaan.Grace explains, weight loss programs must comprehensively with the help of a doctor, because most people unable to do so yourself. "" Reducing food is the most severe problems for the run, because it needed assistance from a doctor, "" katanya.Pada a comprehensive program, the doctor will help in terms of medication and therapy according to the patient's condition so that the side effects can ditekan.Selain, patients will also be assisted to find the root cause of obesity and knowledge choosing healthy nutrition.


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Adding Weight After Hospital

Adding Weight After Hospital                        QUESTION:Doc, I'm age 23. Previously I had been sick a long time, and it keeps my weight dropped dramatically, from 55 kg to 42 kg. Really sad. I had been taking appetite enhancer and run your diet for weight gain. But so far (after 2 months) only increased by 1 kg, Doc. Ask the nice menu tips ya Doc, let my weight rapidly rising. Oh yes, is it true that stress can hamper the process of weight gain? I am also allergic every meal of eggs. How to eliminate allergens how ya, Doc? Are there natural food ingredients? thanks.(Joi, 23)ANSWER:Dear Joi, a sick old man otherwise strong nutritional support will of course weight loss is quite large, as experienced by Joi.Saat pain, especially long illness, the body has increased catabolism (demolition nutrients) so reserve nutrients that exist will be used in the process. When recovering from an illness, nutrition is very important note to replace all cell damage sustained during illness, and of course for the process required additional nutrients banyak.Untuk enough to know exactly how the necessary requirements Joi, I need the data of height and activity and health examination data are available. As approximate age Joi can be started the diet in 1600 kcal of the composition as follows: * Breakfast: Kwetiaw boiled 100 gr + peeled shrimp 20 gr + chicken 30 gr + cabbage sliced ​​20 gr + carrots 30 gr * Snack morning: Cake tray 1 piece * lunch: rice 100 gr + steak meat 50 gr + dumplings out 60 gr + soup kimlo 100 gr * Snack afternoon: Porridge green beans 1 cup * Dinner: rice 100 gr + spiced chicken 50 gr + oseng tempe shrimp 50 gr + soup macaroni vegetable 100 gr * the evening snack: milk full cream 1 gelasStres both physically and emotionally able to affect the efforts to increase the weight. When stressed, the body will react by increasing blood pressure, frequency of breathing, heart rate, and muscle stiffness, with the effect of making the body becomes tired, sleep disorders, anxiety, depression, and also changes in appetite makan.Cara eliminate allergens course to avoid ingredients that cause allergies or do a little introduction to the ingredients that cause allergies (usually performed by a physician). So there is no natural food ingredients that can treat allergic to eggs. If Joi egg allergy can use other protein ingredients such as fish, seafood, meat, tofu, tempeh, beans, and others.

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